Broccoli, Snap Pea and Toasted Hemp Salad Recipe
By Jodi MacKinnon (QFG) [MACJOD]
May 17, 2018
An easy salad packed with broccoli and snap peas, tossed with a refreshing honey lime dressing and protein-rich toasted hemp seeds.
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Recipes
Broccoli, Snap Pea and Toasted Hemp Salad Recipe
Course
Salad
Cuisine
American
Servings
4
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Ingredients
- •
1/2 cup hemp seed
- •
1 lime
juiced
Instructions
- 1
Salad
- 2
Put a pot of salted water on to boil. When boiling, blanch the broccoli and sugar snap peas until crisp-tender. Immediately refresh in cold water to stop the cooking. Drain.
- 3
Heat a cast-iron pan over medium-high heat. When hot, add the hemp seed and toast, stirring often, until golden and fragrant.
- 4
Dressing
- 5
Whisk all the ingredients together and season.
- 6
In a large bowl, toss the broccoli, sugar snap peas, kale and cucumber with the dressing. Garnish with the toasted hemp seed and serve.