Quinoa Chia Veggie Burger
By Jodi MacKinnon (QFG) [MACJOD]
January 16, 2015
At last a veggie burger that doesn’t fall apart, and each patty is packed with a superfood combo of quinoa, lentils, and chia.
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Recipes
Quinoa Chia Veggie Burger
Course
Main
Cuisine
Vegan
Servings
6
Prep Time
40 min
Cook Time
10 min
Total Time
50 min
Ingredients
- •
2 Tbsp Arbequina extra-virgin olive oil
- •
1 cup cooked lentils du Puy
- •
2 cups cooked tri-blend quinoa
- •
1/3 cup chia seeds
Instructions
- 1
Heat 1 Tbsp extra virgin olive oil in non-stick pan over medium heat. When hot, add the mushrooms and onion and sauté until the liquid evaporates. Add the garlic and cook for 2 minutes.
- 2
Transfer to a food processor bowl and add the lentils and process to a purée.
- 3
Put in a mixing bowl and add quinoa, chia, eggs, carrots, and panko.
- 4
Divide mixture into 6 portions and shape into patties.
- 5
Coat with panko, cover with plastic wrap, and refrigerate for 20 minutes.
- 6
Heat remaining Tbsp of oil in a non-stick pan over medium heat. When hot, fry the patties for 5 minutes per side or until golden and crispy.
- 7
Veggie burgers can be refrigerated in an airtight container for several days or can be frozen.