Toronto, Ontario

Vancouver, British Columbia

Warehouse pickup available

Tel: (416) 244-1177

Toll Free: (800) 206-1177

Email: service@qualifirst.com

Company Info
  • About Us
  • Contact Us
  • FAQ
  • Shipping Terms
  • Privacy Policy
  • Terms & Conditions
Help
  • Quotation
  • Submit Ticket
TODAY

Same-Day Pickup

in Toronto & Vancouver

Ships from Toronto & Vancouver

Fast delivery across Canada

Flat-Rate Next-Day Delivery

Upgrade your shipping

© 2026 Qualifirst Foods Ltd. All rights reserved.

Sitemap

FREE SHIPPING

  1. Home
  2. All Blogs
  3. Recipe Index
  4. Vegetable and Grain Stew Recipe
Vegetable and Grain Stew Recipe

Vegetable and Grain Stew Recipe

By Jodi MacKinnon (QFG) [MACJOD]

June 5, 2017

AmericanMainRicegrainshealthy eatingvegetablevegetarian

A quick and easy vegan weeknight meal made with grains like jasmine and black rice, split peas and millet. Substitute whatever vegetables you have on hand.

Start writing here...


Recipes

Vegetable and Grain Stew Recipe

Course

Main

Cuisine

American

Servings

6

Prep Time

20 min

Cook Time

40 min

Total Time

60 min

Instructions
  1. 1

    Rinse the Japgok-Bap Classic Medley under cold water until there’s no starch running out of it.

  2. 2

    Put the rice and water in a pot and bring to a boil over high heat. Reduce the heat to low, cover and cook for 35 to 40 minutes.

  3. 3

    Heat the oil in a large Dutch oven over medium-high heat. When hot, add the onions, zucchini, and mushrooms and cook until soft. Add the garlic and cook for 1 minute longer.

  4. 4

    Add the butternut squash, green beans, tomatoes and season with salt and pepper.

  5. 5

    Bring to a simmer. Reduce the heat to low, partially cover and cook for 30 minutes.

  6. 6

    Serve the vegetable stew on a bed of the cooked grains.

← Back to Recipe Index
2026

FREE SHIPPING

OVER $75*

Cart
Sign In

Menu

  • New Arrivals
  • Brands
  • Blog
  • Recipes

  • Bitters, Mixers, Extracts
  • Chocolates & Desserts
  • Fruits
  • Grains, Legumes, Nuts, Rices
  • Oils, Olives & Vinegars
  • Spices, Seasonings & Sauces
  • Sugars & Powders
  • Teas, Drinks & Honey
  • Truffles, Mushrooms & Meats
  • Vegetables, Roots, Pickled
  • Wares