To make great sandwiches, it is all about the bread, the mains, and the condiments. The corporate side of food has done everything possible to cheapen all

Summer Smoked Spanish Paprika Dressing A quick and easy dressing with mouthwatering Spanish flavours to toss on a fresh green salad or spoon over charcoal

Butter Bean Soup An easy and spectacular transformation of the protein-rich butter bean into a silken puree soup infused with the flavour of wild

A delicious paella that fuses Spanish and Asian flavours. Made with a nutritious blend of Louisiana popcorn rice, split peas, and millet.

Great dressings are all about great ingredients, and the star here is the legendary (and inexpensive) smoked Spanish Paprika.

Nothing beats a pot of chili simmering on the stove. The complex mix of beans and grains makes a hearty and healthy protein-rich meal.