When the temperature falls there is no greater pleasure than wrapping cold hands around a cup of hot spiced apple cider. It's a sweet way to warm up.

A Middle Eastern salad with lots of fresh-herb flavour made with a unique blend of six grains including wehani rice, rye berries and brown rice

Red quinoa gives this salad a pleasant crunch and boosts the protein. The strawberries add beautiful colour and the right amount of sweetness in the dressing.

Nutty farro and Arabic spices make a beautiful flavour combination. Serve as a vegetarian main course or as a side dish with roast leg of lamb or grilled meat.

Traditional hummus gets a flavour makeover when you add David's Lemon Herb Rub.

A middle-eastern inspired spice rub that's just as delicious on lamb or as a kebab seasoning.

A superfood salad that tastes good and is good for you. This complex, Asian-inspired vinaigrette is the perfect partner for the kale, almonds and blueberries.

A cold weather, crowd-pleasing dessert made with crisp apples sweetened with maple sugar and topped with a granola crumble.

Guinette brandied cherries make this traditional Black Forest Cake special.

Grain-free coconut flour pancakes are a healthy and delicious way to start the day. Pile on your favourite topping.

No one will know this delicious banana muffin is gluten-free. Change it up and add chocolate chips or chopped nuts.