A superfood salad that tastes good and is good for you. This complex, Asian-inspired vinaigrette is the perfect partner for the kale, almonds and blueberries.

A cold weather, crowd-pleasing dessert made with crisp apples sweetened with maple sugar and topped with a granola crumble.

Guinette brandied cherries make this traditional Black Forest Cake special.

Nothing beats a pot of chili simmering on the stove. The complex mix of beans and grains makes a hearty and healthy protein-rich meal.

An easy and flavourful side dish that's delicious served hot or cold with grilled pork tenderloin or shrimp.

Big on flavour, this make-ahead meal is perfect for a busy weeknight. Just add steamed rice and a vegetable and dinner is served.

Grain-free coconut flour pancakes are a healthy and delicious way to start the day. Pile on your favourite topping.

What is all the fuss? Although the definition of a superfood; “a nutrient-rich food considered to be especially beneficial for health and well-being” is

No one will know this delicious banana muffin is gluten-free. Change it up and add chocolate chips or chopped nuts.

There are few dishes as comforting or delicious as risotto, a rice dish cooked in hot flavourful liquid until it reaches a rich creamy consistency.