A company-worthy meal that can be on the table in 30 minutes. The squid ink pasta makes a stunning presentation tossed with tomatoes, greens and feta cheese.

Quinoa and Yuzu Srirachi add delightful flavour and texture to this nutritious Pad Thai dish. A healthy way to add BIG flavour.

Sushi rice, embellished with the perfect amount of spice, brings this Japanese staple to life. Best when made from rice that's been cooked a day in advance.

There's lots of umami flavour in this risotto from the toasted grano, meaty cremini mushrooms and shaved parmesan.

Nutty farro and Arabic spices make a beautiful flavour combination. Serve as a vegetarian main course or as a side dish with roast leg of lamb or grilled meat.

Freekeh has a firm, chewy texture and a distinctly earthy, nutty and slightly smoky flavour that's perfect in this risotto.

The best of two worlds in a bowl. A creamy risotto with the Japanese flavours of ginger, seaweed, tangerine peel and black sesame seeds.

Homemade crisp, golden chicken wings faster than take-out and served with a favourite condiment.

A hearty and wholesome beef soup finished with a hint of balsamic vinegar. Ultrasperse 3 gives the soup an appealing velvety texture and sheen.

A middle-eastern inspired spice rub that's just as delicious on lamb or as a kebab seasoning.

At last a veggie burger that doesn’t fall apart, and each patty is packed with a superfood combo of quinoa, lentils, and chia.

Nothing beats a pot of chili simmering on the stove. The complex mix of beans and grains makes a hearty and healthy protein-rich meal.

An easy and flavourful side dish that's delicious served hot or cold with grilled pork tenderloin or shrimp.

Big on flavour, this make-ahead meal is perfect for a busy weeknight. Just add steamed rice and a vegetable and dinner is served.

What is all the fuss? Although the definition of a superfood; “a nutrient-rich food considered to be especially beneficial for health and well-being” is

There are few dishes as comforting or delicious as risotto, a rice dish cooked in hot flavourful liquid until it reaches a rich creamy consistency.

Lentils and bacon are a classic flavour match. Add potatoes, Swiss chard and toss it all in a grainy Dijon dressing.