Its packed with protein from grains and the tender, meat-like protein nuckhen and has a fresh citrus flavour.

Golden, crispy vegan bites with a spicy piquillo and quinoa salsa, ready to disappear in no time. Easy to make. Can be refrigerated until ready to fry.

Want perfect results every time? Try sous vide. This recipe incorporates an easy and flavourful marinade. Just as good on grilled or roast pork too.

A dressing with fresh and exotic citrus flavour and a hint of sweetness that's delicious on bitter greens like arugula or watercress or on grain salads.

Lemon zest, pistachios and good extra virgin oil add bright Mediterranean flavour to this easy and quick side dish.

When the temperature falls there is no greater pleasure than wrapping cold hands around a cup of hot spiced apple cider. It's a sweet way to warm up.

Our adaptation of Gordon Ramsay's recipe features La Chinata smoked paprika in the burger patties. Beet relish makes the ideal accompaniment.

A fabulous dairy-free vegan ice cream made with creamy coconut milk.

A quick and easy vegan weeknight meal made with grains like jasmine and black rice, split peas and millet. Substitute whatever vegetables you have on hand.

The combination of beans and grains makes this hearty chili an excellent source of protein for vegans and vegetarians. Great nacho topper too.

Fennel seed and lavender are aromatic additions to this gorgeous rice. Knight rice is sometimes called purple rice for the colour it turns after cooking.

Bomba is a small grain, non-starchy Spanish rice traditionally used in paella. It's fried with flavourings before liquid is added.

Black barley and orange segments create a spectacular presentation in this protein-rich salad.

Red quinoa gives this salad a pleasant crunch and boosts the protein. The strawberries add beautiful colour and the right amount of sweetness in the dressing.

This salad has great texture from the combination of couscous, sorghum and walnuts. It's packed with protein and is easy to make for a weekend lunch.

Spring vegetables, sorghum and truffle oil make this a spectacular risotto. Sorghum is an excellent gluten-free substitute for Israeli couscous.