Fresh cilantro and lime brighten the flavour of this rice. It's perfect served with grilled salmon or unagi, Japanese barbequed eel.

A beautiful and aromatic combination of fresh coconut, Indian spices and Jade rice make this a special side dish.

Black barley and orange segments create a spectacular presentation in this protein-rich salad.

Red quinoa gives this salad a pleasant crunch and boosts the protein. The strawberries add beautiful colour and the right amount of sweetness in the dressing.

Agave and lemon give the dressing a fresh, sweet and acidic flavour. This salad tastes like summer and is perfect for eating on a hot summer day.

Cannellini beans and broccolini is a classic Italian combination tossed with balsamic dressing.

This salad has great texture from the combination of couscous, sorghum and walnuts. It's packed with protein and is easy to make for a weekend lunch.

A salad full of fresh flavour from the cucumber and mint and a bit of sweetness from sundried cranberries. It's the perfect side salad served with grilled lamb

There's lots of umami flavour in this risotto from the toasted grano, meaty cremini mushrooms and shaved parmesan.

Nutty farro and Arabic spices make a beautiful flavour combination. Serve as a vegetarian main course or as a side dish with roast leg of lamb or grilled meat.

Grano is an ancient grain from Southern Italy with a toasted wheat flavour and texture similar to barley. Cooked with pesto and topped with a poached egg.

Spring vegetables, sorghum and truffle oil make this a spectacular risotto. Sorghum is an excellent gluten-free substitute for Israeli couscous.

Freekeh has a firm, chewy texture and a distinctly earthy, nutty and slightly smoky flavour that's perfect in this risotto.

Fragrant Indian spices pair perfectly with sweet caramelised onion and nutty farro. Delicious as a vegetarian main course or served with Tandoori chicken.

Whisk David's Herb de Provence blend into this easy vinaigrette and toss with your favourite greens, beans, pasta, or grain salad.

Chestnuts give this stuffing a unique flavour that's perfect for roast chicken or turkey or baked in muffin tins for vegetarians.

Great dressings are all about great ingredients, and the star here is the legendary (and inexpensive) smoked Spanish Paprika.