Doubling the pleasure of asparagus, this smooth silky green sauce has a savoury umami flavour from nutritional yeast. It's also delicious on pasta or fish.

Hearts of Palm Rings - Palamari A highly addictive, crunchy vegan appetiser with a fresh citrusy aioli. Bonus, it's also Paleo-friendly. Hearts

Butter Bean Soup An easy and spectacular transformation of the protein-rich butter bean into a silken puree soup infused with the flavour of wild

Smoky pepper and tomato are the perfect flavour combination in this spicy soup. Warm up on a cold day or chill and serve cold.

Crisp anise scented cannoli filled with the bright fresh flavour of Sicilian lemons. Using a pizzelle outer shell, this cannoli recipe is so easy to make.

A delicious, easy-to-prepare vegan appetizer of golden, crunchy morsels of fried cauliflower with a spicy dipping sauce. No meat in these wings!

Sweet and savoury glazed corn recipe with a sublime umami flavour from miso and nori and lots of crunchy panko. Just as delicious on roasted root vegetables.

Cherry flavour abounds in both the salad and vinaigrette. Perfect to start a meal or add slices of rosy grilled duck breast and turn it into a main course.

An easy salad packed with broccoli and snap peas, tossed with a refreshing honey lime dressing and protein-rich toasted hemp seeds.

A cross between a lemon and tangerine, this citrusy Japanese fruit gives an Asian twist to a classic French lemon tart. A bright, delicious dessert.

Its packed with protein from grains and the tender, meat-like protein nuckhen and has a fresh citrus flavour.

A crowd pleaser, these vegan nachos are made with golden, tender nuckhen, crispy tortillas, and spicy olives. The perfect starter for sharing.

An Italian vegan canape made with savoury porcini mushroom, roasted sweet pepper, golden nuckhen, and fresh basil.

Golden, crispy vegan bites with a spicy piquillo and quinoa salsa, ready to disappear in no time. Easy to make. Can be refrigerated until ready to fry.

A dressing with fresh and exotic citrus flavour and a hint of sweetness that's delicious on bitter greens like arugula or watercress or on grain salads.

Made with Italian passion for flavour and simplicity, this basil-lemon cream sauce and pasta won't disappoint. Change up the herbs and spices.