The best of two worlds in a bowl. A creamy risotto with the Japanese flavours of ginger, seaweed, tangerine peel and black sesame seeds.

Antipasto vegetables, walnuts and goat cheese dress up this wholesome, easy to prepare, rice salad.

A hearty and wholesome beef soup finished with a hint of balsamic vinegar. Ultrasperse 3 gives the soup an appealing velvety texture and sheen.

When cooked, knight rice has a chocolate-like flavour. Ultrasperse 3 thickens and gives the pudding a velvety texture.

At last a veggie burger that doesn’t fall apart, and each patty is packed with a superfood combo of quinoa, lentils, and chia.

A superfood salad that tastes good and is good for you. This complex, Asian-inspired vinaigrette is the perfect partner for the kale, almonds and blueberries.

Hearty and healthy all-natural comfort food. A Greek-inspired family recipe packed full of veggies and wild rice.

It's time to ditch store-bought granola for this sweet, salty, buttery, nutty granola perfection.

A cold weather, crowd-pleasing dessert made with crisp apples sweetened with maple sugar and topped with a granola crumble.

Guinette brandied cherries make this traditional Black Forest Cake special.

Nothing beats a pot of chili simmering on the stove. The complex mix of beans and grains makes a hearty and healthy protein-rich meal.

Grain-free coconut flour pancakes are a healthy and delicious way to start the day. Pile on your favourite topping.

No one will know this delicious banana muffin is gluten-free. Change it up and add chocolate chips or chopped nuts.