Sweet potato and black beluga lentils make a gorgeous composed salad that's perfect on its own for lunch or as a side for grilled chicken or barbecue ribs.

A hearty and wholesome beef soup finished with a hint of balsamic vinegar. Ultrasperse 3 gives the soup an appealing velvety texture and sheen.

In this sequel to the French Dressing, we compare the yearly cost of DIY Salad dressing compared to Bottled Dressing. Buckle up and check this out!

At last a veggie burger that doesn’t fall apart, and each patty is packed with a superfood combo of quinoa, lentils, and chia.

A superfood salad that tastes good and is good for you. This complex, Asian-inspired vinaigrette is the perfect partner for the kale, almonds and blueberries.

Hearty and healthy all-natural comfort food. A Greek-inspired family recipe packed full of veggies and wild rice.

It's time to ditch store-bought granola for this sweet, salty, buttery, nutty granola perfection.

Nothing beats a pot of chili simmering on the stove. The complex mix of beans and grains makes a hearty and healthy protein-rich meal.

Seasoned and twice-roasted chickpeas are a great substitute for croutons on salads and are delicious eaten by the handful as a healthy snack.

An easy and flavourful side dish that's delicious served hot or cold with grilled pork tenderloin or shrimp.

No one will know that this classic buttermilk pancake is gluten-free.

Strike off the chains of bottled salad dressing slavery, and join the community of smart persons who enjoy healthier - better taste - DIY French Dressing.

Grain-free coconut flour pancakes are a healthy and delicious way to start the day. Pile on your favourite topping.

No one will know this delicious banana muffin is gluten-free. Change it up and add chocolate chips or chopped nuts.

Lentils and bacon are a classic flavour match. Add potatoes, Swiss chard and toss it all in a grainy Dijon dressing.