What is all the fuss? Although the definition of a superfood; “a nutrient-rich food considered to be especially beneficial for health and well-being” is

This salad has great texture from the combination of couscous, sorghum and walnuts. It's packed with protein and is easy to make for a weekend lunch.

Summer Smoked Spanish Paprika Dressing A quick and easy dressing with mouthwatering Spanish flavours to toss on a fresh green salad or spoon over charcoal

Doubling the pleasure of asparagus, this smooth silky green sauce has a savoury umami flavour from nutritional yeast. It's also delicious on pasta or fish.

A tasty high protein, low sugar, vegan energy ball to eat before a workout, post-yoga class, or to pack in school lunches.

A crunchy brittle made with toasted almonds and coconut, sweetened with agave nectar and acacia honey. Perfect served with coffee or tea.

Pink pralines, naturally coloured sugar coated almonds from Lyon France, are a beautiful addition to this lovely rich yeast bread.

A modern twist on a classic Christmas dessert made with the crowd-pleasing combination of hazelnuts and chocolate.

Smoky pepper and tomato are the perfect flavour combination in this spicy soup. Warm up on a cold day or chill and serve cold.

Crisp anise scented cannoli filled with the bright fresh flavour of Sicilian lemons. Using a pizzelle outer shell, this cannoli recipe is so easy to make.

A delicious, easy-to-prepare vegan appetizer of golden, crunchy morsels of fried cauliflower with a spicy dipping sauce. No meat in these wings!

A traditional and naturally gluten-free tapioca pudding recipe updated with the addition of stollen spice, coconut milk, peaches and pistachios.

Sweet and savoury glazed corn recipe with a sublime umami flavour from miso and nori and lots of crunchy panko. Just as delicious on roasted root vegetables.

Cherry flavour abounds in both the salad and vinaigrette. Perfect to start a meal or add slices of rosy grilled duck breast and turn it into a main course.

An easy salad packed with broccoli and snap peas, tossed with a refreshing honey lime dressing and protein-rich toasted hemp seeds.