Olives have been part of man's progress for millennia.Alexander conquered most of the known world with olives close at hand and the Roman Empire certainly

This salad has great texture from the combination of couscous, sorghum and walnuts. It's packed with protein and is easy to make for a weekend lunch.

Summer Smoked Spanish Paprika Dressing A quick and easy dressing with mouthwatering Spanish flavours to toss on a fresh green salad or spoon over charcoal

Doubling the pleasure of asparagus, this smooth silky green sauce has a savoury umami flavour from nutritional yeast. It's also delicious on pasta or fish.

Butter Bean Soup An easy and spectacular transformation of the protein-rich butter bean into a silken puree soup infused with the flavour of wild

Smoky pepper and tomato are the perfect flavour combination in this spicy soup. Warm up on a cold day or chill and serve cold.

A fresh and flavourful salsa recipe loaded with colourful peppers and just the right amount of spicy heat. Not just for chips.

A delicious, easy-to-prepare vegan appetizer of golden, crunchy morsels of fried cauliflower with a spicy dipping sauce. No meat in these wings!

Cherry flavour abounds in both the salad and vinaigrette. Perfect to start a meal or add slices of rosy grilled duck breast and turn it into a main course.

An easy salad packed with broccoli and snap peas, tossed with a refreshing honey lime dressing and protein-rich toasted hemp seeds.

Its packed with protein from grains and the tender, meat-like protein nuckhen and has a fresh citrus flavour.

A dressing with fresh and exotic citrus flavour and a hint of sweetness that's delicious on bitter greens like arugula or watercress or on grain salads.

A Middle Eastern salad with lots of fresh-herb flavour made with a unique blend of six grains including wehani rice, rye berries and brown rice

Quinoa and Yuzu Srirachi add delightful flavour and texture to this nutritious Pad Thai dish. A healthy way to add BIG flavour.

Knight rice turns purple when cooked, creating a stunning presentation with a slightly sticky, chewy texture and an appealing nutty flavour.