A delicious seared tenderloin recipe packed with healthy grains and vegetables, finished with a complementary pear demi-glaze. Ideal for an elegant dinner.

This blackcurrant glazed chicken recipe is lip-smacking delicious and easy to prepare using a pure fruit puree.

Delicious tart and fruity glaze perfect for pork ribs made from uniquely flavoured amarena wild cherries from Italy and balsamic vinegar.

A delicious, easy-to-prepare vegan appetizer of golden, crunchy morsels of fried cauliflower with a spicy dipping sauce. No meat in these wings!

A traditional and naturally gluten-free tapioca pudding recipe updated with the addition of stollen spice, coconut milk, peaches and pistachios.

An easy salad packed with broccoli and snap peas, tossed with a refreshing honey lime dressing and protein-rich toasted hemp seeds.

Versatile, delicious and vegan. Depending on their size, they make a flavourful and filling vegan main course or a perfect bite size nibble.

Fennel seed and lavender are aromatic additions to this gorgeous rice. Knight rice is sometimes called purple rice for the colour it turns after cooking.

This quick tomato sauce with David's Bombay Curry is versatile and delicious simmered with vegetables, meat, fish, grains, beans or tofu.

The heat gets turned up when you add David’s Peri Peri Rub to this sauce made with charcoal-grilled vegetables. Ideal with roast chicken or grilled meat.

A fresh and simple sauce to serve with charcoal-grilled souvlaki, fish, and vegetables. David’s Mediterranean Rub adds extra flavour!

Many thanksgiving gourmet secrets revealed: from how to keep the moisture in the meat, all the way to a time-tested 5 stars gluten free stuffing recipe.

Seasoned and twice-roasted chickpeas are a great substitute for croutons on salads and are delicious eaten by the handful as a healthy snack.

No one will know that this classic buttermilk pancake is gluten-free.

Grain-free coconut flour pancakes are a healthy and delicious way to start the day. Pile on your favourite topping.

No one will know this delicious banana muffin is gluten-free. Change it up and add chocolate chips or chopped nuts.